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We all need a safe space.
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About Therapy with Melanie
Life can be heavy, and sometimes it feels like we’re holding everything together while we’re falling apart inside. Therapy with Melanie offers guidance and support as you rediscover your strength and embrace your true self. We're here to walk with you on journey, helping you reconnect with who you really are.
At Therapy with Melanie, we strive to create a supportive and nonjudgmental space for clients to explore their emotions and rediscover their inner resilience. With a focus on empowerment and self-compassion, we will help you gain confidence in your ability to navigate strong emotions and difficult experiences.
Therapy with Melanie provides trauma-informed art therapy and counseling instilled in compassion and acceptance.
You're not broken. It's normal to feel stuck, lost, alone, with no sense of direction or purpose in this world.
There is HOPE.
Mental Health Counseling and Art Therapy for trauma, anxiety, and self-discovery
Trauma
Sometimes a major life event can take a major toll. It can impact us physically, psychologically, and emotionally, making it difficult to adjust and cope with what happened.
Trauma responses can make it difficult for an individual to experience life outside of the negative events that occurred. Together, we will help you process through and move forward from life's traumas. You will be able to better cope with and move forward from difficult events.
Anxiety
Anxiety can look like constant worrying about the future, overthinking interactions or situations, feeling "on-edge" or "waiting for the shoe to drop, even feeling irritable or agitated. Anxiety makes it challenging to value the positive aspects of our lives, often replacing them with fear and negativity. Utilizing cognitive therapy techniques, you will learn to re-frame negative thoughts that lead to anxiety, and identify and change behaviors that distract from enjoying the positive things in your life.
Self-Discovery
As we go through life we can sometimes feel lost in who we are or who we may be becoming. Life changes can make us question ourselves and the path we trodden, making it difficult to know where to go. Sometimes we feel lost and alone, like nobody knows or understands our experiences. Therapy can help you gain insight to your inner self and your experience. Together, we'll help you discover the person you are and gain confidence in the person you want to become.
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